{"id":1919,"date":"2026-10-21T21:34:44","date_gmt":"2026-10-21T21:34:44","guid":{"rendered":"https:\/\/www.denizcakmak.com\/hbr\/wp-content\/uploads\/2026\/10\/52362363t.webp"},"modified":"2026-10-21T21:34:57","modified_gmt":"2026-10-21T21:34:57","slug":"52362363t-2","status":"inherit","type":"attachment","link":"https:\/\/www.denizcakmak.com\/hbr\/kemik-agrilarini-bicak-gibi-kesiyor\/52362363t-2\/","title":{"rendered":"Kemik A\u011fr\u0131lar\u0131n\u0131 B\u0131\u00e7ak Gibi Kesiyor"},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","template":"","meta":[],"class_list":["post-1919","attachment","type-attachment","status-inherit","hentry"],"description":{"rendered":"<p class=\"attachment\"><a href='https:\/\/www.denizcakmak.com\/hbr\/wp-content\/uploads\/2026\/10\/52362363t.webp'><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/www.denizcakmak.com\/hbr\/wp-content\/uploads\/2026\/10\/52362363t-300x225.webp\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/www.denizcakmak.com\/hbr\/wp-content\/uploads\/2026\/10\/52362363t-300x225.webp 300w, https:\/\/www.denizcakmak.com\/hbr\/wp-content\/uploads\/2026\/10\/52362363t.webp 600w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n"},"caption":{"rendered":"<p>Masa ba\u015f\u0131nda 8 oturmadan fazla oturmak \u00e7e\u015fitli a\u011fr\u0131lara ve tutulmalara neden olabilir. Bu a\u011fr\u0131lardan kurtulman\u0131n tek yolu ise kas ve kemiklerde olu\u015fan iltihaplard\u0131r\u2026 Kas ve kemikler CANAN KARATAY \u00d6NER\u0130YOR Y\u0131llarca herkes \u201cya\u011fs\u0131z yiyin\u201d diyerek korkutuldu. G\u00fcn\u00fcm\u00fczde de herkes ya\u011fdan korkuyor ve bu durum pani\u011fe neden oluyor. Bu b\u00fcy\u00fck bir yalan ve herkes inand\u0131. V\u00fccutta ya\u011f olmasa, eklemlerde, contalarda ya\u011f bulunmazsa sistem nas\u0131l \u00e7al\u0131\u015facak? \u0130ns\u00fclin direnci e\u015fittir \u015feker hastal\u0131\u011f\u0131 demek. Ben \u015feker hastal\u0131\u011f\u0131na sahip de\u011fi\u015fim ins\u00fclin direncim var diyorsan\u0131z tamamen bilimsel olmayan bir \u015fekilde konu\u015fuyorsunuz. Kire\u00e7lenme denen olan tamamen yanl\u0131\u015f biliniyor ve b\u00f6yle bir \u015fey yok. S\u0131v\u0131 kayb\u0131 kire\u00e7lenme sebebiyle meydana gelmez. Osteoporoz kemiklerin i\u00e7inde minerallerin azalmas\u0131 anlam\u0131na gelir. Mineraller azal\u0131rsa eklemler elbette \u00e7al\u0131\u015fmaz. Kire\u00e7lenmeyi bilhassa daha kilolu bireylerde g\u00f6r\u00fcyoruz. Dizlerin arkas\u0131nda kist olu\u015fuyor. Yani her sa\u011fl\u0131k probleminin ba\u015f\u0131nda obezite geliyor.<\/p>\n"},"alt_text":"","media_type":"image","mime_type":"image\/webp","media_details":{"width":600,"height":450,"file":"2026\/10\/52362363t.webp","filesize":24152,"sizes":{"medium":{"file":"52362363t-300x225.webp","width":300,"height":225,"filesize":6490,"mime_type":"image\/webp","source_url":"https:\/\/www.denizcakmak.com\/hbr\/wp-content\/uploads\/2026\/10\/52362363t-300x225.webp"},"thumbnail":{"file":"52362363t-150x150.webp","width":150,"height":150,"filesize":2842,"mime_type":"image\/webp","source_url":"https:\/\/www.denizcakmak.com\/hbr\/wp-content\/uploads\/2026\/10\/52362363t-150x150.webp"},"full":{"file":"52362363t.webp","width":600,"height":450,"mime_type":"image\/webp","source_url":"https:\/\/www.denizcakmak.com\/hbr\/wp-content\/uploads\/2026\/10\/52362363t.webp"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[],"alt":""}},"post":1918,"source_url":"https:\/\/www.denizcakmak.com\/hbr\/wp-content\/uploads\/2026\/10\/52362363t.webp","filename":"52362363t.webp","filesize":24152,"_links":{"self":[{"href":"https:\/\/www.denizcakmak.com\/hbr\/wp-json\/wp\/v2\/media\/1919","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.denizcakmak.com\/hbr\/wp-json\/wp\/v2\/media"}],"about":[{"href":"https:\/\/www.denizcakmak.com\/hbr\/wp-json\/wp\/v2\/types\/attachment"}],"author":[{"embeddable":true,"href":"https:\/\/www.denizcakmak.com\/hbr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.denizcakmak.com\/hbr\/wp-json\/wp\/v2\/comments?post=1919"}],"wp:attached-to":[{"embeddable":true,"post_type":"post","id":1918,"href":"https:\/\/www.denizcakmak.com\/hbr\/wp-json\/wp\/v2\/posts\/1918"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}