{"id":2232,"date":"2026-10-28T22:25:37","date_gmt":"2026-10-28T22:25:37","guid":{"rendered":"https:\/\/www.denizcakmak.com\/hbr\/wp-content\/uploads\/2026\/10\/1-72-7684.jpg"},"modified":"2026-10-28T22:25:57","modified_gmt":"2026-10-28T22:25:57","slug":"1-72-7684","status":"inherit","type":"attachment","link":"https:\/\/www.denizcakmak.com\/hbr\/bronsit-ve-oksurugu\/1-72-7684\/","title":{"rendered":"Bron\u015fit ve \u00f6ks\u00fcr\u00fc\u011f\u00fc"},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","template":"","meta":[],"class_list":["post-2232","attachment","type-attachment","status-inherit","hentry"],"description":{"rendered":"<p class=\"attachment\"><a href='https:\/\/www.denizcakmak.com\/hbr\/wp-content\/uploads\/2026\/10\/1-72-7684.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/www.denizcakmak.com\/hbr\/wp-content\/uploads\/2026\/10\/1-72-7684-300x169.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/www.denizcakmak.com\/hbr\/wp-content\/uploads\/2026\/10\/1-72-7684-300x169.jpg 300w, https:\/\/www.denizcakmak.com\/hbr\/wp-content\/uploads\/2026\/10\/1-72-7684.jpg 768w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n"},"caption":{"rendered":"<p>Balgam s\u00f6kt\u00fcr\u00fcc\u00fc kar\u0131\u015f\u0131m<\/p>\n<p>\u0130\u015fte en kolay tarifiyle balgam\u0131 s\u00f6k\u00fcp atman\u0131za yard\u0131mc\u0131 bir natural \u015furup: Tereya\u011fl\u0131 pekmez<\/p>\n<p>Nas\u0131l yap\u0131l\u0131r?<br \/>\nBir cezveye 1 su barda\u011f\u0131 pekmezi ve 1 ka\u015f\u0131k tereya\u011f\u0131n\u0131 koyup kaynat\u0131n. Hafif kaynamas\u0131 yeterli olacakt\u0131r. Sonras\u0131nda kar\u0131\u015ft\u0131r\u0131rak homojen k\u0131vama getirin. Biraz so\u011fuduktan sonra t\u00fcketebilirsiniz.<\/p>\n<p>Bu kar\u0131\u015f\u0131m vas\u0131tas\u0131 ile bo\u011fazlar yumu\u015fayacak ve balgam s\u00f6kmek kolayla\u015facakt\u0131r. Bron\u015flar\u0131n rahatlamas\u0131, balgam\u0131n \u00e7\u0131kmas\u0131n\u0131 sa\u011flar. D\u00fczenli kullan\u0131m\u0131nda balgam bozuklu\u011fu ortadan kalkar.<\/p>\n<p>Pekmez ve tereya\u011f\u0131 kar\u0131\u015f\u0131m\u0131n\u0131 bu \u015fekilde haz\u0131rlamak m\u00fcmk\u00fcnd\u00fcr. \u00dcst solunum yollar\u0131nda etkisini en s\u00fcratli \u015fekilde g\u00f6rmek amac\u0131yla bu kar\u0131\u015f\u0131m\u0131 sabah ak\u015fam bir tatl\u0131 ka\u015f\u0131\u011f\u0131 \u015feklinde t\u00fcketmek \u00f6nerilmektedir.<\/p>\n<p>BRON\u015e\u0130T VE \u00d6KS\u00dcR\u00dc\u011e\u00dc KESEREK BALGAMI B\u0130T\u0130REN \u0130NC\u0130R K\u00dcR\u00dc<\/p>\n<p>\u0130ncir, g\u00f6\u011fs\u00fc yumu\u015fatt\u0131\u011f\u0131 amac\u0131yla bron\u015fit ve \u00f6ks\u00fcr\u00fck gibi s\u0131hhat sorunlar\u0131nda balgam s\u00f6kt\u00fcrerek rahatlat\u0131r. \u0130ki su barda\u011f\u0131 \u00e7i\u011f s\u00fct\u00fcn amac\u0131ylae iki adet kuru inciri do\u011fray\u0131p s\u00fct\u00fc kaynat\u0131n. Yirmi dakika kadar beklettikten sonra s\u00fcz\u00fcn ve g\u00fcnde 2 defa bu s\u00fctten s\u0131cak olarak amac\u0131yla.<\/p>\n<p>\u0130NC\u0130R\u0130N FAYDALARI NELERD\u0130R?<\/p>\n<p>Kalsiyum, demir, magnezyum, fosfor ve B vitaminlerini y\u00fcksek oranda i\u00e7erir. 100 gram kuru incir yenildi\u011finde bedenin g\u00fcnl\u00fck ihtiyac\u0131 olan kalsiyumun %17\u2019si, demir ile magnezyumun %30\u2019u, fosforun %20\u2019si, B1 vitamininin %5\u2019i, B2 vitaminin ise %4\u2019\u00fc kar\u015f\u0131lan\u0131r.<\/p>\n<p>Antioksidan \u00f6zelli\u011fi vard\u0131r. Kanser h\u00fccrelerinin olu\u015fmas\u0131n\u0131 engellemeye yard\u0131mc\u0131 olur.<\/p>\n<p>Demir eksikli\u011fi olanlar t\u00fcketirse i\u00e7ersindeki demir vas\u0131tas\u0131 ile takviye besini olabilir.<\/p>\n<p>Haf\u0131zay\u0131 g\u00fc\u00e7lendirir. Alzheimer tehlikesini d\u00fc\u015f\u00fcr\u00fcr.<\/p>\n<p>K vitamini ve kalsiyum i\u00e7ersinde varoldu\u011fu amac\u0131yla iskelet sistemi amac\u0131yla faydal\u0131d\u0131r.<\/p>\n<p>Bron\u015fit ve ast\u0131m hastalar\u0131na iyi gelir.<\/p>\n<p>Kad\u0131nlarda kaliteli yumurtal\u0131k miktar\u0131n\u0131 artt\u0131r\u0131r. Erkeklerin sperm niteli\u011fini art\u0131r\u0131r.<\/p>\n<p>\u0130ncir y\u00fcksek oranda protein, vitamin ve mineraller i\u00e7ermektedir. Bu \u00f6zelli\u011fi ile h\u00fccre yenilenmesini sa\u011flar. NOT : DOKTORUNUZA DANI\u015eINIZ<\/p>\n"},"alt_text":"","media_type":"image","mime_type":"image\/jpeg","media_details":{"width":768,"height":432,"file":"2026\/10\/1-72-7684.jpg","filesize":28970,"sizes":{"medium":{"file":"1-72-7684-300x169.jpg","width":300,"height":169,"filesize":10413,"mime_type":"image\/jpeg","source_url":"https:\/\/www.denizcakmak.com\/hbr\/wp-content\/uploads\/2026\/10\/1-72-7684-300x169.jpg"},"thumbnail":{"file":"1-72-7684-150x150.jpg","width":150,"height":150,"filesize":6556,"mime_type":"image\/jpeg","source_url":"https:\/\/www.denizcakmak.com\/hbr\/wp-content\/uploads\/2026\/10\/1-72-7684-150x150.jpg"},"full":{"file":"1-72-7684.jpg","width":768,"height":432,"mime_type":"image\/jpeg","source_url":"https:\/\/www.denizcakmak.com\/hbr\/wp-content\/uploads\/2026\/10\/1-72-7684.jpg"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[],"alt":""}},"post":2230,"source_url":"https:\/\/www.denizcakmak.com\/hbr\/wp-content\/uploads\/2026\/10\/1-72-7684.jpg","filename":"1-72-7684.jpg","filesize":28970,"_links":{"self":[{"href":"https:\/\/www.denizcakmak.com\/hbr\/wp-json\/wp\/v2\/media\/2232","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.denizcakmak.com\/hbr\/wp-json\/wp\/v2\/media"}],"about":[{"href":"https:\/\/www.denizcakmak.com\/hbr\/wp-json\/wp\/v2\/types\/attachment"}],"author":[{"embeddable":true,"href":"https:\/\/www.denizcakmak.com\/hbr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.denizcakmak.com\/hbr\/wp-json\/wp\/v2\/comments?post=2232"}],"wp:attached-to":[{"embeddable":true,"post_type":"post","id":2230,"href":"https:\/\/www.denizcakmak.com\/hbr\/wp-json\/wp\/v2\/posts\/2230"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}