{"id":821,"date":"2026-09-23T21:01:11","date_gmt":"2026-09-23T21:01:11","guid":{"rendered":"https:\/\/www.denizcakmak.com\/hbr\/wp-content\/uploads\/2026\/09\/aHR0cHM6Ly9pbWctczEub25lZ1.jpg"},"modified":"2026-09-23T21:01:29","modified_gmt":"2026-09-23T21:01:29","slug":"ahr0chm6ly9pbwctczeub25lz1","status":"inherit","type":"attachment","link":"https:\/\/www.denizcakmak.com\/hbr\/110-yasindaki-semsi-nineden-genclere-hayat-dersi-iste-asirlik-cinarin-saglik-sirri\/ahr0chm6ly9pbwctczeub25lz1\/","title":{"rendered":"110 Ya\u015f\u0131ndaki \u015eemsi Nine\u2019den Gen\u00e7lere Hayat Dersi: \u0130\u015fte As\u0131rl\u0131k \u00c7\u0131nar\u0131n Sa\u011fl\u0131k S\u0131rr\u0131!"},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","template":"","meta":[],"class_list":["post-821","attachment","type-attachment","status-inherit","hentry"],"description":{"rendered":"<p class=\"attachment\"><a href='https:\/\/www.denizcakmak.com\/hbr\/wp-content\/uploads\/2026\/09\/aHR0cHM6Ly9pbWctczEub25lZ1.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/www.denizcakmak.com\/hbr\/wp-content\/uploads\/2026\/09\/aHR0cHM6Ly9pbWctczEub25lZ1-300x169.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/www.denizcakmak.com\/hbr\/wp-content\/uploads\/2026\/09\/aHR0cHM6Ly9pbWctczEub25lZ1-300x169.jpg 300w, https:\/\/www.denizcakmak.com\/hbr\/wp-content\/uploads\/2026\/09\/aHR0cHM6Ly9pbWctczEub25lZ1.jpg 492w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n"},"caption":{"rendered":"<p>2017 y\u0131l\u0131na kadar k\u00f6y hayat\u0131ndan kopmayan \u015eemsi Nine, \u015fimdilerde \u015fehirde o\u011flunun yan\u0131nda kalsa da \u00f6zlemi hep o temiz yayla havas\u0131nda.<\/p>\n<p>\u201cHaz\u0131r Yo\u011furtta Tat Yok, \u015eifa Do\u011fall\u0131kta\u201d<br \/>\n\u015eemsi Nine\u2019nin sa\u011fl\u0131kl\u0131 ya\u015fam tavsiyelerinin ba\u015f\u0131nda beslenme geliyor. G\u00fcn\u00fcm\u00fcz\u00fcn haz\u0131r g\u0131da t\u00fcketimine kar\u015f\u0131 uyar\u0131da bulunan as\u0131rl\u0131k \u00e7\u0131nar, sofras\u0131ndan iki \u015feyi hi\u00e7 eksik etmedi\u011fini vurguluyor: Yo\u011furt ve tereya\u011f\u0131.<\/p>\n<p>Kendi d\u00f6nemlerinde her \u015feyin emekle ve do\u011fal yollarla \u00fcretildi\u011fini hat\u0131rlatan K\u0131l\u0131\u00e7, \u015funlar\u0131 s\u00f6yl\u00fcyor: \u201cBiz s\u00fct\u00fc pi\u015firip yo\u011furdumuzu kendimiz \u00e7alard\u0131k. \u015eimdi d\u00fckkandan haz\u0131r al\u0131yorlar, tad\u0131 bile yok. Sa\u011fl\u0131kl\u0131 ya\u015famak istiyorsan\u0131z yo\u011furdu bol yiyeceksiniz, tereya\u011f\u0131n\u0131 eksik etmeyeceksiniz.\u201d<\/p>\n<p>Uzun Ya\u015fam\u0131n Form\u00fcl\u00fc: Do\u011fal Beslen ve \u00c7al\u0131\u015f!<br \/>\nSadece yediklerine de\u011fil, hareketli ya\u015fam\u0131na da dikkat \u00e7eken \u015eemsi Nine, \u00e7al\u0131\u015fman\u0131n insan\u0131 zinde tuttu\u011funa inan\u0131yor. \u201c\u00c7al\u0131\u015fmayana ekmek var m\u0131? Elim tutsa vallahi \u015fu an yine \u00e7al\u0131\u015f\u0131r\u0131m\u201d diyerek gen\u00e7lere \u00fcretken olmalar\u0131n\u0131 tavsiye ediyor.<\/p>\n<p>\u015eemsi Nine\u2019den Uzun Ya\u015fam\u0131n Alt\u0131n Kurallar\u0131:<\/p>\n<p>Do\u011fal Beslenin: Kendi mayalad\u0131\u011f\u0131n\u0131z yo\u011furdu ve do\u011fal tereya\u011f\u0131n\u0131 t\u00fcketin.<\/p>\n<p>Hareket Edin: Bedensel \u00e7al\u0131\u015fmaktan ve \u00fcretmekten ka\u00e7\u0131nmay\u0131n.<\/p>\n<p>Do\u011fadan Kopmay\u0131n: Temiz hava ve bol suyun k\u0131ymetini bilin.<\/p>\n<p>Maneviyat\u0131 G\u00fc\u00e7l\u00fc Tutun: 109 ya\u015f\u0131na kadar orucunu tutan \u015eemsi Nine, manevi huzurun da sa\u011fl\u0131k i\u00e7in \u00f6nemli oldu\u011funu belirtiyor.<\/p>\n<p>7 \u00e7ocuk ve 30 torun sahibi olan, torununun torununu g\u00f6rme mutlulu\u011funa eri\u015fen \u015eemsi K\u0131l\u0131\u00e7\u2019\u0131n ibretlik hikayesi, modern d\u00fcnyada unuttu\u011fumuz \u201cdo\u011fall\u0131k ve azim\u201d kavramlar\u0131n\u0131 bir kez daha hat\u0131rlat\u0131yor.<\/p>\n"},"alt_text":"","media_type":"image","mime_type":"image\/jpeg","media_details":{"width":492,"height":277,"file":"2026\/09\/aHR0cHM6Ly9pbWctczEub25lZ1.jpg","filesize":23664,"sizes":{"medium":{"file":"aHR0cHM6Ly9pbWctczEub25lZ1-300x169.jpg","width":300,"height":169,"filesize":10628,"mime_type":"image\/jpeg","source_url":"https:\/\/www.denizcakmak.com\/hbr\/wp-content\/uploads\/2026\/09\/aHR0cHM6Ly9pbWctczEub25lZ1-300x169.jpg"},"thumbnail":{"file":"aHR0cHM6Ly9pbWctczEub25lZ1-150x150.jpg","width":150,"height":150,"filesize":6428,"mime_type":"image\/jpeg","source_url":"https:\/\/www.denizcakmak.com\/hbr\/wp-content\/uploads\/2026\/09\/aHR0cHM6Ly9pbWctczEub25lZ1-150x150.jpg"},"full":{"file":"aHR0cHM6Ly9pbWctczEub25lZ1.jpg","width":492,"height":277,"mime_type":"image\/jpeg","source_url":"https:\/\/www.denizcakmak.com\/hbr\/wp-content\/uploads\/2026\/09\/aHR0cHM6Ly9pbWctczEub25lZ1.jpg"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[],"alt":""}},"post":819,"source_url":"https:\/\/www.denizcakmak.com\/hbr\/wp-content\/uploads\/2026\/09\/aHR0cHM6Ly9pbWctczEub25lZ1.jpg","filename":"aHR0cHM6Ly9pbWctczEub25lZ1.jpg","filesize":23664,"_links":{"self":[{"href":"https:\/\/www.denizcakmak.com\/hbr\/wp-json\/wp\/v2\/media\/821","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.denizcakmak.com\/hbr\/wp-json\/wp\/v2\/media"}],"about":[{"href":"https:\/\/www.denizcakmak.com\/hbr\/wp-json\/wp\/v2\/types\/attachment"}],"author":[{"embeddable":true,"href":"https:\/\/www.denizcakmak.com\/hbr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.denizcakmak.com\/hbr\/wp-json\/wp\/v2\/comments?post=821"}],"wp:attached-to":[{"embeddable":true,"post_type":"post","id":819,"href":"https:\/\/www.denizcakmak.com\/hbr\/wp-json\/wp\/v2\/posts\/819"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}