{"id":1108,"date":"2026-09-30T22:39:24","date_gmt":"2026-09-30T22:39:24","guid":{"rendered":"https:\/\/www.denizcakmak.com\/hbr\/?p=1108"},"modified":"2026-09-30T22:39:24","modified_gmt":"2026-09-30T22:39:24","slug":"uyurken-neden-salya-akiyor","status":"publish","type":"post","link":"https:\/\/www.denizcakmak.com\/hbr\/uyurken-neden-salya-akiyor\/","title":{"rendered":"Uyurken neden salya ak\u0131yor?"},"content":{"rendered":"\n\t\t<style>\n\t\t\t#gallery-1 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-item {\n\t\t\t\tfloat: left;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 33%;\n\t\t\t}\n\t\t\t#gallery-1 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t<\/style>\n\t\t<div id='gallery-1' class='gallery galleryid-1108 gallery-columns-3 gallery-size-thumbnail'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.denizcakmak.com\/hbr\/uyurken-neden-salya-akiyor\/fdsew-4\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.denizcakmak.com\/hbr\/wp-content\/uploads\/2026\/09\/fdsew-3-150x150.webp\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-1-1109\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-1109'>\n\t\t\t\tUykuda salya akmas\u0131 yayg\u0131n bir durumdur ve rahats\u0131z edici olabilir, ancak nadiren ciddi sonu\u00e7lara yol a\u00e7ar. Bir\u00e7ok insan bunu ara s\u0131ra ya\u015farken, baz\u0131lar\u0131 s\u0131k s\u0131k bu durumdan muzdarip olur ve bu da yast\u0131kta lekelere veya hatta cilt tahri\u015fine yol a\u00e7abilir. Peki neden olur? Ve daha da \u00f6nemlisi, nas\u0131l azalt\u0131labilir? A\u015fa\u011f\u0131da, nedenlerini ve kontrol alt\u0131na almaya yard\u0131mc\u0131 olacak baz\u0131 do\u011fal \u00e7\u00f6z\u00fcmleri a\u00e7\u0131kl\u0131yoruz. Gece Salya Akmas\u0131n\u0131n Nedenleri\n\n\n\t\t\t\t<\/dd><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/www.denizcakmak.com\/hbr\/uyurken-neden-salya-akiyor\/uyurken\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.denizcakmak.com\/hbr\/wp-content\/uploads\/2026\/09\/uyurken-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-1-1110\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-1110'>\n\t\t\t\tUyku pozisyonu: Yan veya y\u00fcz\u00fcst\u00fc yatmak, a\u011fz\u0131n a\u00e7\u0131lmas\u0131na ve t\u00fck\u00fcr\u00fc\u011f\u00fcn yutulmak yerine d\u0131\u015far\u0131 \u00e7\u0131kmas\u0131na olanak tan\u0131r. Burun t\u0131kan\u0131kl\u0131\u011f\u0131:\n\nAlerji, so\u011fuk alg\u0131nl\u0131\u011f\u0131 veya burun septumunda e\u011frilik nedeniyle a\u011fz\u0131n\u0131zdan nefes al\u0131yorsan\u0131z, salya ak\u0131tma olas\u0131l\u0131\u011f\u0131n\u0131z daha y\u00fcksektir. A\u015f\u0131r\u0131 salya \u00fcretimi (hipersalivasyon):\n\nBaz\u0131 insanlar, \u00f6zellikle refl\u00fc sorunu ya\u015f\u0131yorlarsa veya yatmadan \u00f6nce belirli yiyecekleri t\u00fcketiyorlarsa, normalden daha fazla t\u00fck\u00fcr\u00fck \u00fcretirler. Di\u015f problemleri:\n\nDi\u015flerin yanl\u0131\u015f hizalanmas\u0131, a\u011f\u0131z enfeksiyonlar\u0131 veya ortodontik tedavi dudaklar\u0131n kapanmas\u0131n\u0131 zorla\u015ft\u0131rabilir. N\u00f6rolojik bozukluklar:\n\nDaha nadir durumlarda ise Parkinson hastal\u0131\u011f\u0131 veya inme gibi rahats\u0131zl\u0131klar kas kontrol\u00fcn\u00fc ve yutmay\u0131 etkileyebilir.\n\nGece salya ak\u0131nt\u0131s\u0131n\u0131 azaltmak i\u00e7in ipu\u00e7lar\u0131: Uyku pozisyonunuzu de\u011fi\u015ftirin: A\u011fz\u0131n\u0131z\u0131n a\u00e7\u0131lmas\u0131n\u0131 \u00f6nlemek i\u00e7in s\u0131rt \u00fcst\u00fc uyumay\u0131 deneyin.\n\nSolunum yollar\u0131n\u0131z\u0131 a\u00e7\u0131k tutun:\n\nBurun t\u0131kan\u0131kl\u0131\u011f\u0131n\u0131z varsa nemlendirici veya tuzlu su sol\u00fcsyonu kullan\u0131n. Yatmadan \u00f6nce a\u011f\u0131r yemeklerden ka\u00e7\u0131n\u0131n.\n\nAsidik veya baharatl\u0131 yiyecekler t\u00fck\u00fcr\u00fck \u00fcretimini art\u0131rabilir. A\u011f\u0131z hijyeninizi iyile\u015ftirin:\n\nYatmadan \u00f6nce di\u015flerinizi f\u0131r\u00e7alay\u0131n ve di\u015f ipi kullan\u0131n; bu, t\u00fck\u00fcr\u00fck salg\u0131s\u0131n\u0131 tetikleyebilecek bakterileri azalt\u0131r. T\u00fck\u00fcr\u00fck salg\u0131s\u0131n\u0131 kontrol alt\u0131na almak i\u00e7in do\u011fal y\u00f6ntemler: 1.\n\nZencefil \u00e7ay\u0131: Zencefil, t\u00fck\u00fcr\u00fck \u00fcretimini d\u00fczenlemeye ve sindirimi iyile\u015ftirmeye yard\u0131mc\u0131 olur.\n\nMalzemeler: 1 \u00e7ay ka\u015f\u0131\u011f\u0131 taze rendelenmi\u015f zencefil, 1 su barda\u011f\u0131 s\u0131cak su, bal (iste\u011fe ba\u011fl\u0131). Haz\u0131rlan\u0131\u015f\u0131: Zencefili suda 5 dakika kaynat\u0131n, s\u00fcz\u00fcn ve yatmadan \u00f6nce \u0131l\u0131k olarak i\u00e7in. 2. Limonlu papatya \u00e7ay\u0131. Papatya iltihap \u00f6nleyici \u00f6zelliklere sahiptir ve a\u015f\u0131r\u0131 t\u00fck\u00fcr\u00fck salg\u0131s\u0131n\u0131 azalt\u0131r.\n\n\n\t\t\t\t<\/dd><\/dl>\n\t\t\t<br style='clear: both' \/>\n\t\t<\/div>\n\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":1109,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-1108","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-foto-galeri"],"_links":{"self":[{"href":"https:\/\/www.denizcakmak.com\/hbr\/wp-json\/wp\/v2\/posts\/1108","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.denizcakmak.com\/hbr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.denizcakmak.com\/hbr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.denizcakmak.com\/hbr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.denizcakmak.com\/hbr\/wp-json\/wp\/v2\/comments?post=1108"}],"version-history":[{"count":1,"href":"https:\/\/www.denizcakmak.com\/hbr\/wp-json\/wp\/v2\/posts\/1108\/revisions"}],"predecessor-version":[{"id":1111,"href":"https:\/\/www.denizcakmak.com\/hbr\/wp-json\/wp\/v2\/posts\/1108\/revisions\/1111"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.denizcakmak.com\/hbr\/wp-json\/wp\/v2\/media\/1109"}],"wp:attachment":[{"href":"https:\/\/www.denizcakmak.com\/hbr\/wp-json\/wp\/v2\/media?parent=1108"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.denizcakmak.com\/hbr\/wp-json\/wp\/v2\/categories?post=1108"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.denizcakmak.com\/hbr\/wp-json\/wp\/v2\/tags?post=1108"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}