{"id":1834,"date":"2026-10-19T21:13:02","date_gmt":"2026-10-19T21:13:02","guid":{"rendered":"https:\/\/www.denizcakmak.com\/hbr\/?p=1834"},"modified":"2026-10-19T21:13:02","modified_gmt":"2026-10-19T21:13:02","slug":"damarlari-sakiz-gibi-esnetiyor","status":"publish","type":"post","link":"https:\/\/www.denizcakmak.com\/hbr\/damarlari-sakiz-gibi-esnetiyor\/","title":{"rendered":"Damarlar\u0131 sak\u0131z gibi esnetiyor"},"content":{"rendered":"\n\t\t<style>\n\t\t\t#gallery-1 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-item {\n\t\t\t\tfloat: left;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 33%;\n\t\t\t}\n\t\t\t#gallery-1 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t<\/style>\n\t\t<div id='gallery-1' class='gallery galleryid-1834 gallery-columns-3 gallery-size-thumbnail'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.denizcakmak.com\/hbr\/damarlari-sakiz-gibi-esnetiyor\/23523u\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.denizcakmak.com\/hbr\/wp-content\/uploads\/2026\/10\/23523u-150x150.png\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-1-1835\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-1835'>\n\t\t\t\tPazar tezgahlar\u0131n\u0131n en sevilen yaz meyvesi olan bu mucize bitki hakk\u0131nda yap\u0131lan son bilimsel ara\u015ft\u0131rmalar ezber bozuyor. Y\u00fcksek tansiyondan damar sertli\u011fine kadar kalbi tehdit eden gizli tehlikelere kar\u015f\u0131 bu meyve damar duvar\u0131nda yaratt\u0131\u011f\u0131 mucizevi etki kan\u0131tland\u0131.\n\nYap\u0131lan klinik \u00e7al\u0131\u015fmalar, g\u00fcnl\u00fck t\u00fcketiminin damar i\u00e7i iltihaplanmay\u0131 \u00f6nleyerek t\u0131kan\u0131kl\u0131k riskini belirgin \u015fekilde d\u00fc\u015f\u00fcrd\u00fc\u011f\u00fcn\u00fc ortaya koydu. Kalp ve damar sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 korumak i\u00e7in pahal\u0131 takviyelere ihtiya\u00e7 duymadan, bu faydal\u0131 meyvenin damar elastikiyetini art\u0131ran ve kan ak\u0131\u015f\u0131n\u0131 rahatlatan bilimsel mekanizmas\u0131n\u0131 sizler i\u00e7in derledik.\n\nB\u0130L\u0130M KANITLADI: NEKTAR\u0130N DAMARLARI ESNET\u0130YOR VE TEM\u0130ZL\u0130YOR\n\nKalp ve damar hastal\u0131klar\u0131 d\u00fcnya genelinde en yayg\u0131n s\u0131hhat sorunlar\u0131n\u0131n ba\u015f\u0131nda gelirken, beslenme al\u0131\u015fkanl\u0131klar\u0131n\u0131n damar sa\u011fl\u0131\u011f\u0131 \u00fczerindeki etkisi bilim d\u00fcnyas\u0131n\u0131n oda\u011f\u0131nda yer al\u0131yor.\n\nYap\u0131lan son \u00e7al\u0131\u015fmalar, nektarinin sadece serinletici bir yaz meyvesi olmad\u0131\u011f\u0131n\u0131, do\u011frudan damar yap\u0131s\u0131n\u0131 koruyan g\u00fc\u00e7l\u00fc bir \u201ckardiyoprotektif\u201d ajan gibi \u00e7al\u0131\u015ft\u0131\u011f\u0131n\u0131 g\u00f6steriyor. \u0130\u00e7eri\u011findeki yo\u011fun potasyum ve biyoaktif polifenoller, kan bas\u0131nc\u0131n\u0131 dengeleyerek damar duvarlar\u0131ndaki gerilimi azalt\u0131yor.\n\nB\u0130L\u0130MSEL ARA\u015eTIRMALAR NE S\u00d6YL\u00dcYOR: POL\u0130FENOL VE ANTHOCYANIN MUC\u0130ZES\u0130\n\nTexas A&#038;M University b\u00fcnyesinde y\u00fcr\u00fct\u00fclen ve Journal of Nutritional Biochemistry dergisinde yay\u0131mlanan kapsaml\u0131 bir ara\u015ft\u0131rmada, nektarin ve \u015feftalide bulunan \u00f6zel polifenol bile\u015fiklerinin metabolik sendrom ile damar sertle\u015fmesi (ateroskleroz) \u00fczerindeki etkileri incelendi.\n\nAra\u015ft\u0131rmac\u0131lar, nektarinde bulunan fenolik maddelerin ve antosiyaninlerin, damar \u00e7eperinde k\u00f6t\u00fc kolestrol\u00fcn (LDL) oksitlenmesini engelleyerek plak olu\u015fumunu do\u011frudan durdurdu\u011funu saptad\u0131.Not:her zaman \u00f6ncelikle doktorunuza sorunuz.\n\t\t\t\t<\/dd><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/www.denizcakmak.com\/hbr\/damarlari-sakiz-gibi-esnetiyor\/1122-2\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.denizcakmak.com\/hbr\/wp-content\/uploads\/2026\/10\/1122-150x150.png\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-1-1836\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-1836'>\n\t\t\t\tB\u0130L\u0130M KANITLADI: NEKTAR\u0130N DAMARLARI ESNET\u0130YOR VE TEM\u0130ZL\u0130YOR\n\nKalp ve damar hastal\u0131klar\u0131 d\u00fcnya genelinde en yayg\u0131n s\u0131hhat sorunlar\u0131n\u0131n ba\u015f\u0131nda gelirken, beslenme al\u0131\u015fkanl\u0131klar\u0131n\u0131n damar sa\u011fl\u0131\u011f\u0131 \u00fczerindeki etkisi bilim d\u00fcnyas\u0131n\u0131n oda\u011f\u0131nda yer al\u0131yor.\n\nYap\u0131lan son \u00e7al\u0131\u015fmalar, nektarinin sadece serinletici bir yaz meyvesi olmad\u0131\u011f\u0131n\u0131, do\u011frudan damar yap\u0131s\u0131n\u0131 koruyan g\u00fc\u00e7l\u00fc bir \u201ckardiyoprotektif\u201d ajan gibi \u00e7al\u0131\u015ft\u0131\u011f\u0131n\u0131 g\u00f6steriyor. \u0130\u00e7eri\u011findeki yo\u011fun potasyum ve biyoaktif polifenoller, kan bas\u0131nc\u0131n\u0131 dengeleyerek damar duvarlar\u0131ndaki gerilimi azalt\u0131yor.\n\nB\u0130L\u0130MSEL ARA\u015eTIRMALAR NE S\u00d6YL\u00dcYOR: POL\u0130FENOL VE ANTHOCYANIN MUC\u0130ZES\u0130\n\nTexas A&#038;M University b\u00fcnyesinde y\u00fcr\u00fct\u00fclen ve Journal of Nutritional Biochemistry dergisinde yay\u0131mlanan kapsaml\u0131 bir ara\u015ft\u0131rmada, nektarin ve \u015feftalide bulunan \u00f6zel polifenol bile\u015fiklerinin metabolik sendrom ile damar sertle\u015fmesi (ateroskleroz) \u00fczerindeki etkileri incelendi.\n\nAra\u015ft\u0131rmac\u0131lar, nektarinde bulunan fenolik maddelerin ve antosiyaninlerin, damar \u00e7eperinde k\u00f6t\u00fc kolestrol\u00fcn (LDL) oksitlenmesini engelleyerek plak olu\u015fumunu do\u011frudan durdurdu\u011funu saptad\u0131.Not:her zaman \u00f6ncelikle doktorunuza sorunuz.\n\nDamar t\u0131kan\u0131kl\u0131klar\u0131n\u0131n temel nedeni san\u0131lan\u0131n aksine sadece kolesterol de\u011fil, damar \u00e7eperindeki kronik iltihaplanmad\u0131r. Nektarine canl\u0131 rengini veren kersetin ve klorojenik asit gibi antioksidanlar, v\u00fccuttaki sistemik inflamasyonu bask\u0131lar.\n\nD\u00fczenli nektarin t\u00fcketimi, kan damarlar\u0131n\u0131n i\u00e7 kaplamas\u0131 olan endotel tabakas\u0131n\u0131 koruyarak damar sertli\u011finin \u00f6n\u00fcne ge\u00e7mede en do\u011fal destek\u00e7ilerden biri haline gelir.\n\t\t\t\t<\/dd><\/dl>\n\t\t\t<br style='clear: both' \/>\n\t\t<\/div>\n\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":1835,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-1834","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-foto-galeri"],"_links":{"self":[{"href":"https:\/\/www.denizcakmak.com\/hbr\/wp-json\/wp\/v2\/posts\/1834","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.denizcakmak.com\/hbr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.denizcakmak.com\/hbr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.denizcakmak.com\/hbr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.denizcakmak.com\/hbr\/wp-json\/wp\/v2\/comments?post=1834"}],"version-history":[{"count":1,"href":"https:\/\/www.denizcakmak.com\/hbr\/wp-json\/wp\/v2\/posts\/1834\/revisions"}],"predecessor-version":[{"id":1837,"href":"https:\/\/www.denizcakmak.com\/hbr\/wp-json\/wp\/v2\/posts\/1834\/revisions\/1837"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.denizcakmak.com\/hbr\/wp-json\/wp\/v2\/media\/1835"}],"wp:attachment":[{"href":"https:\/\/www.denizcakmak.com\/hbr\/wp-json\/wp\/v2\/media?parent=1834"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.denizcakmak.com\/hbr\/wp-json\/wp\/v2\/categories?post=1834"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.denizcakmak.com\/hbr\/wp-json\/wp\/v2\/tags?post=1834"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}