{"id":760,"date":"2026-09-22T20:28:51","date_gmt":"2026-09-22T20:28:51","guid":{"rendered":"https:\/\/www.denizcakmak.com\/hbr\/?p=760"},"modified":"2026-09-22T20:28:51","modified_gmt":"2026-09-22T20:28:51","slug":"prof-canan-karatay-acikladi","status":"publish","type":"post","link":"https:\/\/www.denizcakmak.com\/hbr\/prof-canan-karatay-acikladi\/","title":{"rendered":"Prof. Canan Karatay a\u00e7\u0131klad\u0131"},"content":{"rendered":"\n\t\t<style>\n\t\t\t#gallery-1 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-item {\n\t\t\t\tfloat: left;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 33%;\n\t\t\t}\n\t\t\t#gallery-1 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t<\/style>\n\t\t<div id='gallery-1' class='gallery galleryid-760 gallery-columns-3 gallery-size-thumbnail'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.denizcakmak.com\/hbr\/prof-canan-karatay-acikladi\/gggt\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.denizcakmak.com\/hbr\/wp-content\/uploads\/2026\/09\/gggt-150x150.webp\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-1-761\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-761'>\n\t\t\t\tProf. Canan Karatay a\u00e7\u0131klad\u0131. Sabah a\u00e7 karn\u0131na limonlu su t\u00fcketildi\u011finde..\n\nt\u00fcketildi\u011finde..Beslenme \u00f6nerileriyle g\u00fcndemden d\u00fc\u015fmeyen Kalp ve \u0130\u00e7 Hastal\u0131klar\u0131 profes\u00f6r\u00fc #CananKaratay, limonlu su t\u00fcketimine ili\u015fkin a\u00e7\u0131klamalarda bulundu\n\nProf. Canan Karatay a\u00e7\u0131klad\u0131: Sabah a\u00e7 karn\u0131na limonlu su t\u00fcketildi\u011finde\n\nProf. Dr. Canan Karatay, g\u00fcnde 1 bardak limonlu su i\u00e7menin sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan \u00e7ok faydal\u0131 oldu\u011funu s\u00f6yledi. Limonlu suyun sindirimi kolayla\u015ft\u0131rd\u0131\u011f\u0131n\u0131 ya\u011f yakt\u0131\u011f\u0131n\u0131 belirten Karatay, \u201cSabah a\u00e7 karn\u0131na limonlu su t\u00fcketildi\u011finde, kilo vermek i\u00e7in birikmi\u015f \u00f6demler idrar yoluyla d\u0131\u015far\u0131 at\u0131l\u0131r. \u201d dedi. Karatay, \u201c#Limonlusu, ba\u011f\u0131rsaklar\u0131n aktif \u00e7al\u0131\u015fmas\u0131na yard\u0131mc\u0131 olarak sindirimi kolayla\u015ft\u0131r\u0131r ve d\u00fczenli t\u00fcketildi\u011finde ya\u011f yakma \u00f6zelli\u011fi g\u00f6sterir. Sabah a\u00e7 karn\u0131na limonlu su t\u00fcketildi\u011finde, kilo vermek i\u00e7in birikmi\u015f \u00f6demler idrar yoluyla d\u0131\u015far\u0131 at\u0131l\u0131r. Limonlu su, metabolizmay\u0131 h\u0131zland\u0131rarak fazlal\u0131k ya\u011flar\u0131n\u0131zdan k\u0131sa zamanda kurtulman\u0131za yard\u0131mc\u0131 olur.\u201d ifadelerini kulland\u0131\n\n\n\t\t\t\t<\/dd><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.denizcakmak.com\/hbr\/prof-canan-karatay-acikladi\/htg\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.denizcakmak.com\/hbr\/wp-content\/uploads\/2026\/09\/htg-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-1-762\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-762'>\n\t\t\t\tBeslenme \u00f6nerileriyle g\u00fcndemden d\u00fc\u015fmeyen Kalp ve \u0130\u00e7 Hastal\u0131klar\u0131 profes\u00f6r\u00fc Canan Karatay, limonlu su t\u00fcketimine ili\u015fkin a\u00e7\u0131klamalarda bulundu.\n\nKaratay, \u201cLimonlu su, ba\u011f\u0131rsaklar\u0131n aktif \u00e7al\u0131\u015fmas\u0131na yard\u0131mc\u0131 olarak sindirimi kolayla\u015ft\u0131r\u0131r ve d\u00fczenli t\u00fcketildi\u011finde ya\u011f yakma \u00f6zelli\u011fi g\u00f6sterir. Sabah a\u00e7 karn\u0131na limonlu su t\u00fcketildi\u011finde, kilo vermek i\u00e7in birikmi\u015f \u00f6demler idrar yoluyla d\u0131\u015far\u0131 at\u0131l\u0131r. Limonlu su, metabolizmay\u0131 h\u0131zland\u0131rarak fazlal\u0131k ya\u011flar\u0131n\u0131zdan k\u0131sa zamanda kurtulman\u0131za yard\u0131mc\u0131 olur.\u201d ifadelerini kulland\u0131.\n\nLimonlu su i\u00e7menin faydalar\u0131 nelerdir?\n\nLimonlu su, bir\u00e7ok farkl\u0131 faydas\u0131 olan sa\u011fl\u0131kl\u0131 bir i\u00e7ecektir. \u0130\u015fte limonlu suyun bilmeniz gereken baz\u0131 faydalar\u0131:\n\n1. Cilt Sa\u011fl\u0131\u011f\u0131: Limonlu su, cilt sa\u011fl\u0131\u011f\u0131na faydal\u0131d\u0131r. Y\u00fcksek miktarda C vitamini i\u00e7erir ve antioksidan \u00f6zelliklere sahiptir. Bu nedenle, cildinizi nemlendirir ve parlakl\u0131k kazand\u0131r\u0131r.\n\n2. Sindirim Sistemi: Limonlu su, sindirim sistemi i\u00e7in faydal\u0131d\u0131r. Limon, sindirimi kolayla\u015ft\u0131rmaya yard\u0131mc\u0131 olan asitler i\u00e7erir. Ayr\u0131ca, limonlu su, mide asidini dengeleyebilir ve kab\u0131zl\u0131k sorunlar\u0131na iyi gelir.\n\n3. Ba\u011f\u0131\u015f\u0131kl\u0131k Sistemi: Limonlu su, ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirmeye yard\u0131mc\u0131 olur. C vitamini i\u00e7eri\u011fi sayesinde, v\u00fccudunuzun enfeksiyonlara kar\u015f\u0131 direncini art\u0131r\u0131r.\n\n4. \u0130drar Yolu Enfeksiyonlar\u0131: Limonlu su, idrar yolu enfeksiyonlar\u0131na iyi gelir. Limon, idrar yolu enfeksiyonlar\u0131n\u0131 \u00f6nlemeye yard\u0131mc\u0131 olan sitrik asit i\u00e7erir.\n\n5. Toksinlerin At\u0131lmas\u0131: Limonlu su, v\u00fccudunuzdaki toksinlerin at\u0131lmas\u0131na yard\u0131mc\u0131 olur. Limon, v\u00fccudunuzu alkalize ederek, toksinlerin at\u0131lmas\u0131na yard\u0131mc\u0131 olur.\n\nLimonlu suyun faydalar\u0131ndan yararlanmak i\u00e7in, sabahlar\u0131 a\u00e7 karn\u0131na bir bardak limonlu su i\u00e7ebilirsiniz.\n\nnot: doktorunuza dan\u0131\u015f\u0131n\u0131z\n\n\n\t\t\t\t<\/dd><\/dl>\n\t\t\t<br style='clear: both' \/>\n\t\t<\/div>\n\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":761,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-760","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-foto-galeri"],"_links":{"self":[{"href":"https:\/\/www.denizcakmak.com\/hbr\/wp-json\/wp\/v2\/posts\/760","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.denizcakmak.com\/hbr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.denizcakmak.com\/hbr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.denizcakmak.com\/hbr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.denizcakmak.com\/hbr\/wp-json\/wp\/v2\/comments?post=760"}],"version-history":[{"count":1,"href":"https:\/\/www.denizcakmak.com\/hbr\/wp-json\/wp\/v2\/posts\/760\/revisions"}],"predecessor-version":[{"id":763,"href":"https:\/\/www.denizcakmak.com\/hbr\/wp-json\/wp\/v2\/posts\/760\/revisions\/763"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.denizcakmak.com\/hbr\/wp-json\/wp\/v2\/media\/761"}],"wp:attachment":[{"href":"https:\/\/www.denizcakmak.com\/hbr\/wp-json\/wp\/v2\/media?parent=760"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.denizcakmak.com\/hbr\/wp-json\/wp\/v2\/categories?post=760"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.denizcakmak.com\/hbr\/wp-json\/wp\/v2\/tags?post=760"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}