{"id":819,"date":"2026-09-23T21:01:39","date_gmt":"2026-09-23T21:01:39","guid":{"rendered":"https:\/\/www.denizcakmak.com\/hbr\/?p=819"},"modified":"2026-09-23T21:01:39","modified_gmt":"2026-09-23T21:01:39","slug":"110-yasindaki-semsi-nineden-genclere-hayat-dersi-iste-asirlik-cinarin-saglik-sirri","status":"publish","type":"post","link":"https:\/\/www.denizcakmak.com\/hbr\/110-yasindaki-semsi-nineden-genclere-hayat-dersi-iste-asirlik-cinarin-saglik-sirri\/","title":{"rendered":"110 Ya\u015f\u0131ndaki \u015eemsi Nine\u2019den Gen\u00e7lere Hayat Dersi: \u0130\u015fte As\u0131rl\u0131k \u00c7\u0131nar\u0131n Sa\u011fl\u0131k S\u0131rr\u0131!"},"content":{"rendered":"\n\t\t<style>\n\t\t\t#gallery-1 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-item {\n\t\t\t\tfloat: left;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 33%;\n\t\t\t}\n\t\t\t#gallery-1 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t<\/style>\n\t\t<div id='gallery-1' class='gallery galleryid-819 gallery-columns-3 gallery-size-thumbnail'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.denizcakmak.com\/hbr\/110-yasindaki-semsi-nineden-genclere-hayat-dersi-iste-asirlik-cinarin-saglik-sirri\/ddede-3\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.denizcakmak.com\/hbr\/wp-content\/uploads\/2026\/09\/ddede-2-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-1-820\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-820'>\n\t\t\t\tKayseri\u2019de ya\u015fam\u0131n\u0131 s\u00fcrd\u00fcren ve bir asr\u0131 deviren 110 ya\u015f\u0131ndaki \u015eemsi K\u0131l\u0131\u00e7, ilerlemi\u015f ya\u015f\u0131na ra\u011fmen din\u00e7li\u011fiyle parmak \u0131s\u0131rt\u0131yor. 1916 do\u011fumlu olan \u015eemsi Nine, uzun ve sa\u011fl\u0131kl\u0131 bir \u00f6mr\u00fcn anahtar\u0131n\u0131 merak edenler i\u00e7in beslenme al\u0131\u015fkanl\u0131klar\u0131n\u0131 ve ya\u015fam felsefesini payla\u015ft\u0131.\n\nZorluklarla Ge\u00e7en Ama Dimdik Bir \u00d6m\u00fcr\nKayseri\u2019nin Sar\u0131z il\u00e7esinde d\u00fcnyaya gelen \u015eemsi K\u0131l\u0131\u00e7, hen\u00fcz 3 ya\u015f\u0131ndayken yetim kalarak hayat m\u00fccadelesine \u00e7ok k\u00fc\u00e7\u00fck ya\u015fta ba\u015flad\u0131. \u00d6mr\u00fcn\u00fcn b\u00fcy\u00fck bir k\u0131sm\u0131n\u0131 yaylalarda, do\u011fayla i\u00e7 i\u00e7e ge\u00e7iren as\u0131rl\u0131k \u00e7\u0131nar; hayvanc\u0131l\u0131ktan tarla i\u015flerine, odun toplamaktan kilim dokumaya kadar her alanda al\u0131n teri d\u00f6kt\u00fc\n\t\t\t\t<\/dd><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.denizcakmak.com\/hbr\/110-yasindaki-semsi-nineden-genclere-hayat-dersi-iste-asirlik-cinarin-saglik-sirri\/ahr0chm6ly9pbwctczeub25lz1\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.denizcakmak.com\/hbr\/wp-content\/uploads\/2026\/09\/aHR0cHM6Ly9pbWctczEub25lZ1-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-1-821\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-821'>\n\t\t\t\t2017 y\u0131l\u0131na kadar k\u00f6y hayat\u0131ndan kopmayan \u015eemsi Nine, \u015fimdilerde \u015fehirde o\u011flunun yan\u0131nda kalsa da \u00f6zlemi hep o temiz yayla havas\u0131nda.\n\n\u201cHaz\u0131r Yo\u011furtta Tat Yok, \u015eifa Do\u011fall\u0131kta\u201d\n\u015eemsi Nine\u2019nin sa\u011fl\u0131kl\u0131 ya\u015fam tavsiyelerinin ba\u015f\u0131nda beslenme geliyor. G\u00fcn\u00fcm\u00fcz\u00fcn haz\u0131r g\u0131da t\u00fcketimine kar\u015f\u0131 uyar\u0131da bulunan as\u0131rl\u0131k \u00e7\u0131nar, sofras\u0131ndan iki \u015feyi hi\u00e7 eksik etmedi\u011fini vurguluyor: Yo\u011furt ve tereya\u011f\u0131.\n\nKendi d\u00f6nemlerinde her \u015feyin emekle ve do\u011fal yollarla \u00fcretildi\u011fini hat\u0131rlatan K\u0131l\u0131\u00e7, \u015funlar\u0131 s\u00f6yl\u00fcyor: \u201cBiz s\u00fct\u00fc pi\u015firip yo\u011furdumuzu kendimiz \u00e7alard\u0131k. \u015eimdi d\u00fckkandan haz\u0131r al\u0131yorlar, tad\u0131 bile yok. Sa\u011fl\u0131kl\u0131 ya\u015famak istiyorsan\u0131z yo\u011furdu bol yiyeceksiniz, tereya\u011f\u0131n\u0131 eksik etmeyeceksiniz.\u201d\n\nUzun Ya\u015fam\u0131n Form\u00fcl\u00fc: Do\u011fal Beslen ve \u00c7al\u0131\u015f!\nSadece yediklerine de\u011fil, hareketli ya\u015fam\u0131na da dikkat \u00e7eken \u015eemsi Nine, \u00e7al\u0131\u015fman\u0131n insan\u0131 zinde tuttu\u011funa inan\u0131yor. \u201c\u00c7al\u0131\u015fmayana ekmek var m\u0131? Elim tutsa vallahi \u015fu an yine \u00e7al\u0131\u015f\u0131r\u0131m\u201d diyerek gen\u00e7lere \u00fcretken olmalar\u0131n\u0131 tavsiye ediyor.\n\n\u015eemsi Nine\u2019den Uzun Ya\u015fam\u0131n Alt\u0131n Kurallar\u0131:\n\nDo\u011fal Beslenin: Kendi mayalad\u0131\u011f\u0131n\u0131z yo\u011furdu ve do\u011fal tereya\u011f\u0131n\u0131 t\u00fcketin.\n\nHareket Edin: Bedensel \u00e7al\u0131\u015fmaktan ve \u00fcretmekten ka\u00e7\u0131nmay\u0131n.\n\nDo\u011fadan Kopmay\u0131n: Temiz hava ve bol suyun k\u0131ymetini bilin.\n\nManeviyat\u0131 G\u00fc\u00e7l\u00fc Tutun: 109 ya\u015f\u0131na kadar orucunu tutan \u015eemsi Nine, manevi huzurun da sa\u011fl\u0131k i\u00e7in \u00f6nemli oldu\u011funu belirtiyor.\n\n7 \u00e7ocuk ve 30 torun sahibi olan, torununun torununu g\u00f6rme mutlulu\u011funa eri\u015fen \u015eemsi K\u0131l\u0131\u00e7\u2019\u0131n ibretlik hikayesi, modern d\u00fcnyada unuttu\u011fumuz \u201cdo\u011fall\u0131k ve azim\u201d kavramlar\u0131n\u0131 bir kez daha hat\u0131rlat\u0131yor.\n\t\t\t\t<\/dd><\/dl>\n\t\t\t<br style='clear: both' \/>\n\t\t<\/div>\n\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":820,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-819","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-foto-galeri"],"_links":{"self":[{"href":"https:\/\/www.denizcakmak.com\/hbr\/wp-json\/wp\/v2\/posts\/819","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.denizcakmak.com\/hbr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.denizcakmak.com\/hbr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.denizcakmak.com\/hbr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.denizcakmak.com\/hbr\/wp-json\/wp\/v2\/comments?post=819"}],"version-history":[{"count":1,"href":"https:\/\/www.denizcakmak.com\/hbr\/wp-json\/wp\/v2\/posts\/819\/revisions"}],"predecessor-version":[{"id":822,"href":"https:\/\/www.denizcakmak.com\/hbr\/wp-json\/wp\/v2\/posts\/819\/revisions\/822"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.denizcakmak.com\/hbr\/wp-json\/wp\/v2\/media\/820"}],"wp:attachment":[{"href":"https:\/\/www.denizcakmak.com\/hbr\/wp-json\/wp\/v2\/media?parent=819"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.denizcakmak.com\/hbr\/wp-json\/wp\/v2\/categories?post=819"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.denizcakmak.com\/hbr\/wp-json\/wp\/v2\/tags?post=819"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}